DHEA Levels AS We AgeIt’s irrefutable – at some stage in our life we will all face low DHEA production. As we age the level of DHEA within our bodies will lower on a continuous basis unless we take the proper precautions. This downward slope of DHEA production occurs in both men and women. The reason this factor is so important this is the base hormone in our body that all other hormones are created from. As we all age, our hormone levels decrease. This decrease begins at the age of 30 and continues until the age of 70 when our production of DHEA is only 5% of that when we were 20.
SymptomsSome of the symptoms of a person with low DHEA levels could experience include depression, a reduction in both muscle and bone mass, pain in the joints, less hair under your arm pits, poor cardiovascular performance, dry eyes and skin, poor memory, difficulty in losing weight, a weakened immune system and low sex drive. All of these bodily functions are regulated by a hormone, which are created from DHEA in your body.
Where Does DHEA Come From?The occurrence of low DHEA levels stems from our adrenal glands and their inability to produce the required amount of DHEA our bodies need. The process begins with cholesterol which is converted to pregnenolone. This is a brain hormone that then is metabolized into DHEA. From this base hormone all other hormones are created when the brain detects there is a need. Unfortunately this is not done in sufficient quantities as we age.
Do I Have Low DHEA Levels?To help people as they age, the use of a DHEA supplement has been suggested by many researches. To find out if you have low DHEA levels you require a test from a physician. However, if you are over the age of 40, then 99.99% of the time you will have this condition. This does not mean you actually require DHEA supplementation, unless of course your DHEA levels fall far below the reference ranges considered normal and are feeling side effects due to the lower levels.
On the positive side if you find you have low DHEA levels the amount of research that has been carried out on this hormone are reassuring. For the past 15 years, the DHEA supplement has been undergoing numerous clinical trials. This has produced a wealth of information that is now available to you, including information on the most highly recommended dosage level of 25 mg per day.
25mg DosageEven for those with low DHEA levels, the small dosage of 25 mg per day can help improve your cardiovascular system, improve the regulation of your blood sugar and help to reverse the age related effects of stress from the absence of the cortisol hormone.
This is NOT a Magic PillIt has been noted in numerous cases and clinical trials that after taking a DHEA supplement, by people with low DHEA levels, the quality of their lives have been improved. It is not a magic pill by any means so do not view it as the miracle age extender or the fountain of youth. DHEA just makes it possible for your body to function as it is supposed to by providing your body with the necessary base hormone which then assists your body to create the other sex hormones it needs.
Do I Need a DHEA Supplement?If you think you might have low DHEA levels just ask yourself a few simple questions.
Are you over the age of 45?
Do you often feel run down and fatigue from normal daily activity?
Do you have little to no sex drive?
Do you sometimes have difficulty remembering things or where you placed items?
If you can answer yes to any or all of these questions, then the taking of a DHEA supplement might improve your quality of life.
As with all supplements, a consultation with a physician is recommended before taking any commencing any treatment.